Therapeutic Body-Mind Integration
Embodiment & Relational Arts in Action
Discover the Art of Thriving:
Embark on a personalized journey of self-discovery with our one-on-one sessions or join the dynamic energy of our group experiences. Uncover and transform the tensions and patterns hindering your joyful thriving using the transformative methods of Dynamic Embodiment processes, authentic movement, hands-on re-patterning, and expressive movement.
In our personalized sessions, we decode the wisdom of your body to address specific challenges, creating space for profound transformations. In group settings, the collective exploration becomes a shared adventure towards more aligned, efficient, and creatively vibrant movement through life. Join us on this path of unlocking your body's wisdom to enhance well-being and cultivate a life filled with joy and thriving vitality. Your journey to a more vibrant you starts here!
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Developmental Movement Therapist & Somatic Educator
Energy Medicine Guide and Facilitator
Tui Na Massage Therapist & Pregnancy Specialist
“We see light etched by shadow. feel joy emerging from sorrow: the present hovers between the past and the future. Between all these opposites, there is a sense of movement that renews the clarity of each experience”
Imgard Bartenieff, Bartenieff Fundamentals
individual services
Body-Mind integration
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Energetic attunement is the practice of harmonizing the subtle energy systems within and around ourselves. By recognizing and influencing the flow of energy, we can align with a state of equilibrium, vitality, and clarity. Energetic attunement supports us in navigating life with greater resilience and presence, inviting us to embody our true essence and connect with the interconnected web of existence.
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Somatic integration is the intricate process of unifying the mind and body through conscious awareness, guided imovement, and mindfulness through touch. By acknowledging and addressing the interconnectedness of physical sensations and emotional experiences, individuals can cultivate a deeper sense of embodiment and self-awareness. Through practices such as somatic movement therapy, hands-on repatterining, and guided internal imagery, one can bridge the gap between internalized emotions and bodily manifestations, promoting healing and balance. Somatic integration empowers individuals to explore and process their lived experiences holistically, fostering a harmonious relationship between their mental and physical states.
Dynamic Embodiment Coaching
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Dynamic embodiment coaching is a holistic approach that integrates movement, mindfulness, and personal development. This powerful method focuses on aligning your body, mind, and spirit to unlock your innate brilliance and achieve your goals.
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Breakthrough Limiting Beliefs: Our coaching empowers you to identify and release limiting beliefs that have held you back, enabling you to thrive with newfound confidence and resilience.
Embody Your Strength: Through movement and mindfulness practices, you will cultivate a deep connection with your body, access your inner wisdom, and tap into your innate strength and vitality.
Transformative Results: Experience profound shifts in all areas of your life - from improved relationships and career success to enhanced mental and physical well-being. Dynamic embodiment coaching is your catalyst for holistic transformation.
Personalized Guidance: Brae provides personalized support and tailored practices, guiding you on a journey of self-discovery and empowerment.
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Don't settle for a life that feels less than extraordinary. Embrace dynamic embodiment coaching and embark on a journey of self-realization, empowerment, and holistic well-being. Unleash your full potential and thrive in every facet of your life.Contact us today to learn how dynamic embodiment coaching can elevate your life to new heights!
Integrative Bodywork-Tui Na
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Integrative Bodywork is not just about addressing physical discomfort; it's about guiding you on a journey of self-discovery and empowerment. Through our work, clients often report not only feeling relief from physical pain but also experiencing emotional release, mental clarity, and a heightened sense of well-being.
~Somatic Movement Classes and Workshops~
~Somatic Movement Classes and Workshops~
Somatic movement classes and workshops are here to help you unlock your body's natural rhythms, release tension, and cultivate a deep sense of well-being.
You may wonder….
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Yes, I offer low cost sessions for low income seniors on a case by case basis for regular weekly or bi weekly sessions. 30 min and 1 hr integrative bodywork sessions are available.
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I am presently offering low cost sessions to trans and gender non- conforming or nonbinary gendered community members. This access is funded through a grant from the Trans Justice Project. Please inquire to find out more about individual services, classes and workshops available at little to no cost.
“"Working with Brae has exceeded all expectations. Not only do I feel better physically, but I feel that I am on a path to a better and more complete health. Brae Onnah has tremendous ability--confident and refined touch, intuitive perception, and generous compassion. I love working with her. No recommendation would be strong enough. Go see her."!”
—Dylan T.
